Jumping Pullups
21-19-8
Dumbell Bench
- 3x 8 Regular, 3x 8 alternate arm, 3x 3 super slow (cycle through regular-alt-slow)
Dumbell Pushup And Alt Arm Row
18 total for each arm
Super Set
12 Bicep Curl Hang/8 Alt arm Curls each arm/ Curlups max
Dips
3x fail with plate
Incline Curls
2x15
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