December 18th, 2008

Exercise of the Day:

Medicine Ball Reverse Lunge and Twist

-Step back
-Knee to ground
-Medicine ball by chest and twist to side
-3x8


Cross Fit:

"Angie"

100 Pull-Ups
100 Push-Ups
100 1/2 your body weight bench
100 Squats


Boys:

54321 Bench
3x12 Pec Deck
3x12 Lat Pull
3x12 T Bar Row


Girls:

54321 Squat
3x12 Leg Extension
3x12 Leg Curl
30 Box Blasts
Footwork Mat (Dots/Ladders)