Workout for March 27th, 2009

Complete as many rounds of the following workout as you can in 20 minutes....

-Run 1 lap (400m)
-5 Push-Ups
-10 Burpees
-15 Step Lunges
-20 Ab Crickets


Complete as many rounds as possible in 20 minutes, and record the number of rounds in your workout log. Repeat this exercise again (next week), and try to complete the same amount of rounds or more.

Workout for March 26th, 2009

This workout is timed, complete the following workout to the best of your ability.

Reps of:
10-9-8-7-6-5-4-3-2-1

of each of the following exercises:

-Burpees
-Push-Ups
-Med. Ball Sit-Ups/Woodchoppers
-Air Squats

Record your time in your workout log and repeat this exercise(next week)trying to better your time.

Workout for March 16th, 2009

endline to endline on a basketball court
45 sec with a 45 sec break
1min 30 sec with a 1min 30 sec break
3 mins with a 3 min break
1min 30 sec with a 1min 30 sec break
45 sec with a 45 sec break

50 flutter kicks
25 pull-ups
50 side lunges
25 interval push-ups
50 ab crickets
25 single leg squats