December 17th, 2008 Workout

Exercise of the Day:

Physiobal Push-Ups

-Use a box and a physioball/stability ball
-Keep Body in the Plank Position
-Squeeze the ball with fingers towards the ground
-Focus on balance and control
-2x12



Cross Fit:

Deck of Cards:

Face cards are 10
Aces are 11
Numbered cards as valued

Pick a card and perform the movement and the number of reps specified....Cycle through the whole deck.

Hearts= Push-ups
Diamonds= Ab Crickets
Spades= Burpees
Clubs= Squats

Boys:

-100 Abs
-40 Back Extensions

Girls:

-100 Abs
-40 Good Mornings