Complete as many rounds of the following workout as you can in 20 minutes....
-Run 1 lap (400m)
-5 Push-Ups
-10 Burpees
-15 Step Lunges
-20 Ab Crickets
Complete as many rounds as possible in 20 minutes, and record the number of rounds in your workout log. Repeat this exercise again (next week), and try to complete the same amount of rounds or more.
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