endline to endline on a basketball court
45 sec with a 45 sec break
1min 30 sec with a 1min 30 sec break
3 mins with a 3 min break
1min 30 sec with a 1min 30 sec break
45 sec with a 45 sec break
50 flutter kicks
25 pull-ups
50 side lunges
25 interval push-ups
50 ab crickets
25 single leg squats
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