This workout is timed, complete the following workout to the best of your ability.
Reps of:
10-9-8-7-6-5-4-3-2-1
of each of the following exercises:
-Burpees
-Push-Ups
-Med. Ball Sit-Ups/Woodchoppers
-Air Squats
Record your time in your workout log and repeat this exercise(next week)trying to better your time.
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