January 5th, 2009 -- Happy New Year --

Let's Start the New Year off right...


Exercise of the Day:

Plyo Push-Ups



-Get off the ground as quickly as possible
-Start with hands coming off the ground and work you way to whole body coming off the ground
-4x12 with a 2 minute rest between sets

January 5th, 2009 Workout:

21-15-9
Keep the same weight as you cycle through the sets of 21-15-9...

- Bicep Curls (dumbbell or barbell)
- Thrusters (barbell - 65lbs to 95 lbs)
- Plyo Push-ups
- Ab Crickets

Finish the exercise with 8 minutes on the bike.