Exercise for January 21st, 2009

Today's exercise is done for time...
We are working for sub 20 minute times

Run 1 lap
20 push-ups
Run 1 lap
20 ab crickets
Run 1 lap
20 pull-ups
Run 1 lap
20 sit-ups
Run 1 lap
20 box jumps
Run 1 lap
20 burpees
Run 1 lap
20 air squats

Cool Down:

Walk a lap
Full Body Stretch

Keep up the hard work!!!