Here's a good cross fit exercise for you to try... It's called the 12 days of cross fit. I figure with the holidays over and everyone starting their new year's resolutions. Let's all share one more holiday song together. Enjoy!
12 Days of Cross Fit:
1 - Knee to Elbow
2 - Push-Ups
3 - Plate Dips
4 - Lunges (each le)
5 - Pull-Ups
6 - Box Jumps
7 - Medicine Ball Sit-Ups w/ a twist (each side = 1)
8 - Burpees
9 - Ab Crickets (Each Leg)
10 - Air Squats
11 - Medicine Ball Good Mornings
12 - Thrusters (75#)
Complete the reps just like the song...
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